Five Year You Podcast
Raw. Real. Relatable.
Follow on your favorite platform
Latest Episode
New episodes released every Wednesday!
Featured Episodes
The Art of Flexibility
Do you find that as you get older, things seem a little less flexible? Maybe in your mind, maybe in your body? If this sounds familiar, you might have been told to stick to a strict routine and control every outcome. But let's face it, that's left you feeling...
Are Antidpressants Worth It?
Have you heard these myths about coming off antidepressants? Myth 1: Antidepressants are a permanent solution. Myth 2: Coming off antidepressants is a smooth process for everyone. Myth 3: Antidepressants work the same for everyone. I'll reveal the truth, but first,...
Hitting Your Limit
Discover the surprising truth about self-sabotage and hitting your upper limit. Join Andrew and Cat as they unravel the unexpected reasons behind why we sabotage our own success. Brace yourself for a mind-blowing revelation about how we subconsciously limit our...
Recent Episodes
How to Get Rich
Discover the unexpected truth about achieving true wealth and happiness. It's not what you think! Tune in as two personal finance experts take you on a journey to redefine richness and abundance, leaving you with a new perspective on what it means to live a truly...
How to Restart Your Life
If you're feeling lost and uncertain about how to restart your life, then you are not alone! Maybe you've been trying to make changes but feeling overwhelmed by the lack of guidance and direction. Instead of finding your new path, you might be feeling stuck in the...
Coping Skills
Andrew and Catherine dive into the world of coping skills, exploring what they are, how to use them, and why they are important for personal growth and wellbeing. Drawing from personal experiences and insights, they discuss the significance of learning to self-soothe...
Recent Episodes
Do You Know Who is Holding You Back? Hint: It’s not who you think…
Want to experience personal transformation and authentic self-expression? Ready to break free from limiting beliefs and achieve personal growth? In this episode, we're sharing the solution to help you overcome what's holding you back. Let's dive in and unleash your...
How to Be Your Own Best Friend: A Beginner’s Guide
Do you want to experience increased emotional well-being and self-love? Want to transform your relationship with yourself and be your own best friend? I'll be sharing the solution so that you can achieve that result.In this episode, you will be able to:Develop a...
Secret of Life: Why something so simple is so hard?
Are you struggling with what life is all about? Why are you here? We dive into the secret of life and some tips and tricks for getting there faster in your day-to-day life. This is one you will want to listen to now!
How to Love Yourself: An Easy Way to Feel Self Love
How to Love Yourself Before you can truly love another person you need to learn how to love yourself. You are amazing and it's time that you see that. Here are some great ways to learn how to love yourself and to treat yourself as the most important person in your...
Layers of Life: What if we’re living life the wrong way?
If you are feeling empty in your life, or that there is something missing, you may have been going through life the wrong way.
That’s what happened to us. So we came up with a new way of living called the layers of life and it has changed our lives.
This episode explores this radical new concept that may just change your life for the better.
Fresh Starts: Ready for a new beginning?
Welcome to “Five Year You,” the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you.
Today, we wanted to give you a little background about us, your hosts, and what you can do if you’re going through a Fresh Start or how to start your own Fresh Start.
Mentioned in this episode:
Download Magic Mornings
Do your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid’s foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.
Welcome to Five Year You!
Welcome to Five Year You, the podcast that takes you on a transformative journey towards your future self.
Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you.
Our conversations are real, raw, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you want to be.
Tune in, invest in yourself, and let’s embark on this adventure together.
Get ready for a unique and personal exploration of the mindset and the skills that can shape the next chapter of your story.
We will dive into day-to-day highs and lows. From the small victories to the inevitable challenges, Five Year You will help you find meaning in the ordinary and extraordinary moments in your life.
Our tagline, “Raw, real, and relatable,” perfectly describes what we’re all about. There are no glossy highlights, just the unfiltered reality of navigating the twists and turns of life.
Join us as we explore habits, goals, setbacks, and the unexpected surprises that come with living.
Whether you’re facing career crossroads, building relationships, or discovering new passions, Five Year You is here to provide real-time reflection on the shared human experience.
Tune in for a weekly dose of inspiration, motivation, and a reminder that you are not alone on this journey. Oh, and there’s just one last question. Are you ready to grow?