In this episode, Andrew and Catherine discuss breaking negative patterns in life and changing habits that no longer serve us. They explore how awareness and curiosity help us understand our actions. They share examples from relationships, finances, and daily routines....

In this candid and transformative episode, Andrew and Catherine challenge the conventional notion that being selfish is inherently negative. They explore how prioritizing your own needs isn’t about being self-absorbed, it’s about self-care, maintaining your energy,...

In this uplifting episode, Andrew and Catherine reframe the notion of “starting over.” Instead of viewing life’s unexpected pivots—whether it’s returning to work, diving back into the dating scene, rebuilding a business, or recovering from personal setbacks—as a...

In this insightful episode, Andrew and Catherine dive deep into the dynamics of trust—what it means to build it, how to recognize when it's broken, and the steps necessary to rebuild and strengthen it in our personal and professional lives. Through candid...

Episode Overview:In this episode of 5 Year You, Andrew and Catherine explore the importance of expressing emotions rather than suppressing them. The phrase Expression Not Depression highlights how keeping emotions bottled up can lead to stress,...

Episode Overview:In this final episode of the Five Year You coaching series, Andrew and Catherine explore the Significance layer—how you define success, impact, and the legacy you leave behind. While many people focus on external validation like wealth, job...

Episode Overview:In this fourth installment of the Five Year You coaching series, Andrew and Catherine dive into Substance—how you spend your life. This layer of life encompasses your financial, occupational, recreational, and lifestyle choices, all of which...

In the third episode of their five-part coaching series, Andrew and Catherine tackle the social layer of life by exploring how to build authentic relationships that align with your true self. From friends and family to community and intimacy, they share insights on...

In this second installment of the Five Year You coaching series, Andrew and Catherine focus on rediscovering the "Self." Diving into the four dimensions of self—emotional, spiritual, mental, and physical—they guide listeners to reflect on how they show up in the world...