![5 year you podcast mock up (1)](https://fiveyearyou.com/wp-content/uploads/2024/01/5-year-you-podcast-mock-up-1-scaled.jpg)
Five Year You Podcast
Raw. Real. Relatable.
Follow on your favorite platform
Latest Episode
New episodes released every Wednesday!
Featured Episodes
Making Friends as Adults
Want to form deeper and more meaningful connections in your adult life? I've got the solution to help you achieve just that. Let's dive into the secrets of making friends as an adult and building long-lasting relationships.In this episode, you will be able to:Discover...
Reclaiming Your Power
Does this sound familiar? You've been told to put others first to show kindness and humility, but it's leaving you feeling drained and powerless. The constant energy drain from others is taking a toll on your well-being, leaving you feeling depleted and undervalued....
The Art of Flexibility
Do you find that as you get older, things seem a little less flexible? Maybe in your mind, maybe in your body? If this sounds familiar, you might have been told to stick to a strict routine and control every outcome. But let's face it, that's left you feeling...
Recent Episodes
Are Antidpressants Worth It?
Have you heard these myths about coming off antidepressants? Myth 1: Antidepressants are a permanent solution. Myth 2: Coming off antidepressants is a smooth process for everyone. Myth 3: Antidepressants work the same for everyone. I'll reveal the truth, but first,...
Hitting Your Limit
Discover the surprising truth about self-sabotage and hitting your upper limit. Join Andrew and Cat as they unravel the unexpected reasons behind why we sabotage our own success. Brace yourself for a mind-blowing revelation about how we subconsciously limit our...
How to Get Rich
Discover the unexpected truth about achieving true wealth and happiness. It's not what you think! Tune in as two personal finance experts take you on a journey to redefine richness and abundance, leaving you with a new perspective on what it means to live a truly...
Recent Episodes
The Rules are Fake
Are you tired of living by societal guidelines that don't seem to fit your life's aspirations? Today we explore the arbitrary rules we impose on ourselves—from education and career paths to homeownership and societal expectations.We discuss how these so-called rules...
Making Friends as Adults
Want to form deeper and more meaningful connections in your adult life? I've got the solution to help you achieve just that. Let's dive into the secrets of making friends as an adult and building long-lasting relationships.In this episode, you will be able to:Discover...
Reclaiming Your Power
Does this sound familiar? You've been told to put others first to show kindness and humility, but it's leaving you feeling drained and powerless. The constant energy drain from others is taking a toll on your well-being, leaving you feeling depleted and undervalued....
The Art of Flexibility
Do you find that as you get older, things seem a little less flexible? Maybe in your mind, maybe in your body? If this sounds familiar, you might have been told to stick to a strict routine and control every outcome. But let's face it, that's left you feeling...
Are Antidpressants Worth It?
Have you heard these myths about coming off antidepressants? Myth 1: Antidepressants are a permanent solution. Myth 2: Coming off antidepressants is a smooth process for everyone. Myth 3: Antidepressants work the same for everyone. I'll reveal the truth, but first,...
Hitting Your Limit
Discover the surprising truth about self-sabotage and hitting your upper limit. Join Andrew and Cat as they unravel the unexpected reasons behind why we sabotage our own success. Brace yourself for a mind-blowing revelation about how we subconsciously limit our...
How to Get Rich
Discover the unexpected truth about achieving true wealth and happiness. It's not what you think! Tune in as two personal finance experts take you on a journey to redefine richness and abundance, leaving you with a new perspective on what it means to live a truly...
How to Restart Your Life
If you’re feeling lost and uncertain about how to restart your life, then you are not alone! Maybe you’ve been trying to make changes but feeling overwhelmed by the lack of guidance and direction. Instead of finding your new path, you might be feeling stuck in the same old routine, craving a more powerful direction for your life.
Coping Skills
Andrew and Catherine dive into the world of coping skills, exploring what they are, how to use them, and why they are important for personal growth and wellbeing. Drawing from personal experiences and insights, they discuss the significance of learning to self-soothe...