Five Year You Podcast

Raw. Real. Relatable.

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New episodes released every Wednesday!

Featured Episodes

Is This Relationship Destroyer Hurting You?

Is This Relationship Destroyer Hurting You?

Does feeling disappointed and let down by others sound familiar to you? You've probably been told to just let go of expectations, but the pain of unmet expectations is real and can leave you feeling frustrated and hurt. Let's dive deeper into why this ineffective...

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The Art of Finding Your Daily Joy

The Art of Finding Your Daily Joy

Do you want to enhance your daily well-being and create meaningful routines? Get ready to discover a solution that will help you achieve enhanced daily well-being and create meaningful routines. Let's dive in to find out how you can infuse your daily life with joy and...

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Recent Episodes

Recent Episodes

How To Feel Your Feelings

How To Feel Your Feelings

Feeling overwhelmed or unable to name the emotions you're experiencing? You're not alone. Learning to identify and process our feelings is critical for well-being, yet it's a skill most of us were never taught. By naming specific emotions and creating space to feel...

Is This Relationship Destroyer Hurting You?

Is This Relationship Destroyer Hurting You?

Does feeling disappointed and let down by others sound familiar to you?

You’ve probably been told to just let go of expectations, but the pain of unmet expectations is real and can leave you feeling frustrated and hurt. Let’s dive deeper into why this ineffective advice isn’t bringing you the results you need. Get ready to uncover the real reasons behind the pain of expectations and discover effective ways to find joy in daily moments. It’s time to change the game and find true fulfillment.

Are you ready to explore a fresh perspective on overcoming expectations?

In this episode, you will be able to:
Embracing the beauty of present moments in relationships.
Cultivating personal growth by releasing the need for control.
Mastering effective communication for successful business partnerships.
Unveiling the impact of expectations on personal happiness.
Gaining wisdom from life’s expectations and outcomes.

The Art of Finding Your Daily Joy

The Art of Finding Your Daily Joy

Do you want to enhance your daily well-being and create meaningful routines? Get ready to discover a solution that will help you achieve enhanced daily well-being and create meaningful routines. Let's dive in to find out how you can infuse your daily life with joy and...

Best Case Scenarios: Training Your Brain for Optimism

Best Case Scenarios: Training Your Brain for Optimism

Discover an unexpected twist in personal growth that will change the way you see your relationships. Dive into a raw, relatable conversation and learn how a simple shift in mindset can lead to healing and newfound peace. Join Andrew and Kat on their journey towards...

Sympathy Over Solutions: A Game-Changing Communication Tactic

Sympathy Over Solutions: A Game-Changing Communication Tactic

Does it sound familiar to always want to help your loved ones through tough times, only to find that nothing you say seems to work? Have you been told to constantly provide solutions, leaving you feeling frustrated and unheard? If you're tired of feeling this way and...

Power of Contrast: The strange way of turnings things around

Power of Contrast: The strange way of turnings things around

Finding Light in Dark Moments: Embracing Contrast for Personal GrowthIf you're feeling the weight of hard times and struggling to cope, then you are not alone! The concept of contrast and the power it holds has been a game-changer for many, including Andrew and Cat....

How to Be Your Own Best Friend: A Beginner’s Guide

How to Be Your Own Best Friend: A Beginner’s Guide

Do you want to experience increased emotional well-being and self-love? Want to transform your relationship with yourself and be your own best friend? I'll be sharing the solution so that you can achieve that result.In this episode, you will be able to:Develop a...

Secret of Life: Why something so simple is so hard?

Secret of Life: Why something so simple is so hard?

Are you struggling with what life is all about? Why are you here? We dive into the secret of life and some tips and tricks for getting there faster in your day-to-day life. This is one you will want to listen to now!