Five Year You Podcast
Raw. Real. Relatable.
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New episodes released every Wednesday!
Featured Episodes
Simplifying
Episode Overview:In this episode of 5 Year You, Andrew and Catherine tackle the challenge of simplifying life, a topic Andrew admits he struggles with. The conversation covers everything from simplifying routines, finances, and household tasks to cutting down on...
Finding Calm
Episode Overview: In this episode of 5 Year You, Andrew and Catherine explore the challenges of finding calm amidst the chaos of daily life. From the stresses of parenting and work to personal struggles with overachievement, they discuss how difficult it can be to...
Running Late
Episode Overview:In this episode of 5 Year You, Andrew and Catherine dive into the anxiety of always feeling behind in life—whether it's being late to a meeting or feeling like you're falling behind on major life milestones. They share their own stressful morning...
Recent Episodes
Needing Permission
Episode Overview:In this episode, Andrew and Catherine tackle a common challenge—needing permission. Whether it’s waiting for approval to rest, to buy something for yourself, or to pursue a new goal, many of us feel like we need someone else’s okay to live the life we...
Storing Emotions
Episode Overview:In this episode, Andrew and Catherine dive into a profound yet relatable concept they call the "Emotional Garage." Our bodies tend to store emotions just like we store boxes in a garage, but over time, this accumulation can have detrimental effects on...
Embracing Enough
Do you find yourself constantly wanting more, chasing the next big thing, and never feeling truly satisfied? If so, you’re not alone.In this episode, we explore how discovering contentment with what you have can lead to a richer, more fulfilling life. From personal...
Recent Episodes
Embracing Enough
Do you find yourself constantly wanting more, chasing the next big thing, and never feeling truly satisfied? If so, you’re not alone.In this episode, we explore how discovering contentment with what you have can lead to a richer, more fulfilling life. From personal...
Conquering Perfectionism
In this episode of 5 Year You, hosts Andrew and Catherine tackle the challenge of perfectionism. They share personal stories about how perfectionism can hold you back and provide actionable steps to overcome it. Learn how to embrace ‘B+ work,’ stop seeking external validation, and start living a life that feels true to you. Tune in for relatable insights, practical advice, and some humor along the way.
Releasing Rigidity
Welcome back to the Five Year You Podcast, where we guide you on the journey to becoming your best self one day at a time. In today's episode, titled "Releasing Rigidity," we dive deep into the mental constructs and self-imposed rules that often hinder our personal...
Shifting Your Mindset
Feeling stuck in a rut or bogged down by negative thoughts? Fear not—we are here to unpack the importance of small, consistent mindset shifts and how they can lead to profound personal growth over time.Tune in as we discuss practical tips, share relatable examples,...
Moving to Authenticity
Join us as we Move to Authenticity and embrace our true selves. From exploring the joy of childhood passions to the significance of personal preferences, we delve into the vital steps that lead to genuine happiness. We discuss the challenges of overcoming societal...
What’s Working, What’s Not
Celebrating a special milestone – our 30th episode! We're taking a moment to reflect on what’s working in our paths to personal growth and what isn’t. This isn’t just about celebrating our successes; it’s about keeping it raw, real, and relatable as we navigate...
How to be Content
Struggling with feeling content in your life? On this episode of Five Year You, Catherine and I dive into practical and relatable steps to finding contentment right where you are. If you are an overthinker, you are going to love this, because we are too.We share...
The 60 Second Rule
Do you ever find yourself rehashing the same frustrations over and over in your head or in conversations with loved ones? In the latest episode of the Five Year You podcast, hosts Andrew and Cat introduce the "60-second rule" - a simple but powerful technique for...
Finding Work You Love
Are you stuck in a job you hate, believing the myth that you have to choose between making money and doing work you love? I'm here to tell you that you CAN find fulfilling work that pays well!The key is to reconnect with the activities and interests that lit you up as...