Five Year You Podcast

Raw. Real. Relatable.

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New episodes released every Wednesday!

Featured Episodes

How to Redefine Success

How to Redefine Success

In the episode titled "Redefining Success," Andrew and Cat explore what it truly means to be successful on one's own terms. They share personal experiences and insights, challenging listeners to question societal norms and expectations. Throughout the conversation,...

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How To Feel Your Feelings

How To Feel Your Feelings

Feeling overwhelmed or unable to name the emotions you're experiencing? You're not alone. Learning to identify and process our feelings is critical for well-being, yet it's a skill most of us were never taught. By naming specific emotions and creating space to feel...

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Is This Relationship Destroyer Hurting You?

Is This Relationship Destroyer Hurting You?

Does feeling disappointed and let down by others sound familiar to you? You've probably been told to just let go of expectations, but the pain of unmet expectations is real and can leave you feeling frustrated and hurt. Let's dive deeper into why this ineffective...

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Recent Episodes

The Art of Finding Your Daily Joy

The Art of Finding Your Daily Joy

Do you want to enhance your daily well-being and create meaningful routines? Get ready to discover a solution that will help you achieve enhanced daily well-being and create meaningful routines. Let's dive in to find out how you can infuse your daily life with joy and...

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Best Case Scenarios

Best Case Scenarios

Discover an unexpected twist in personal growth that will change the way you see your relationships. Dive into a raw, relatable conversation and learn how a simple shift in mindset can lead to healing and newfound peace. Join Andrew and Kat on their journey towards...

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Recent Episodes

Sympathy Over Solutions: A Game-Changing Communication Tactic

Sympathy Over Solutions: A Game-Changing Communication Tactic

Does it sound familiar to always want to help your loved ones through tough times, only to find that nothing you say seems to work? Have you been told to constantly provide solutions, leaving you feeling frustrated and unheard? If you're tired of feeling this way and...

Power of Contrast: The strange way of turnings things around

Power of Contrast: The strange way of turnings things around

Finding Light in Dark Moments: Embracing Contrast for Personal GrowthIf you're feeling the weight of hard times and struggling to cope, then you are not alone! The concept of contrast and the power it holds has been a game-changer for many, including Andrew and Cat....

How to Be Your Own Best Friend: A Beginner’s Guide

How to Be Your Own Best Friend: A Beginner’s Guide

Do you want to experience increased emotional well-being and self-love? Want to transform your relationship with yourself and be your own best friend? I'll be sharing the solution so that you can achieve that result.In this episode, you will be able to:Develop a...

Secret of Life: Why something so simple is so hard?

Secret of Life: Why something so simple is so hard?

Are you struggling with what life is all about? Why are you here? We dive into the secret of life and some tips and tricks for getting there faster in your day-to-day life. This is one you will want to listen to now!

How to Love Yourself: An Easy Way to Feel Self Love

How to Love Yourself: An Easy Way to Feel Self Love

How to Love Yourself Before you can truly love another person you need to learn how to love yourself. You are amazing and it's time that you see that. Here are some great ways to learn how to love yourself and to treat yourself as the most important person in your...

Layers of Life: What if we’re living life the wrong way?

Layers of Life: What if we’re living life the wrong way?

If you are feeling empty in your life, or that there is something missing, you may have been going through life the wrong way.

That’s what happened to us. So we came up with a new way of living called the layers of life and it has changed our lives.

This episode explores this radical new concept that may just change your life for the better.

Fresh Starts: Ready for a new beginning?

Fresh Starts: Ready for a new beginning?

Welcome to “Five Year You,” the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you.
Today, we wanted to give you a little background about us, your hosts, and what you can do if you’re going through a Fresh Start or how to start your own Fresh Start.
Mentioned in this episode:
Download Magic Mornings
Do your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid’s foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.

Welcome to Five Year You!

Welcome to Five Year You!

Welcome to Five Year You, the podcast that takes you on a transformative journey towards your future self.

Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you.

Our conversations are real, raw, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you want to be.

Tune in, invest in yourself, and let’s embark on this adventure together.

Get ready for a unique and personal exploration of the mindset and the skills that can shape the next chapter of your story.

We will dive into day-to-day highs and lows. From the small victories to the inevitable challenges, Five Year You will help you find meaning in the ordinary and extraordinary moments in your life.

Our tagline, “Raw, real, and relatable,” perfectly describes what we’re all about. There are no glossy highlights, just the unfiltered reality of navigating the twists and turns of life.

Join us as we explore habits, goals, setbacks, and the unexpected surprises that come with living.

Whether you’re facing career crossroads, building relationships, or discovering new passions, Five Year You is here to provide real-time reflection on the shared human experience.

Tune in for a weekly dose of inspiration, motivation, and a reminder that you are not alone on this journey. Oh, and there’s just one last question. Are you ready to grow?