Five Year You Podcast
Raw. Real. Relatable.
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Latest Episode
New episodes released every Wednesday!
Featured Episodes
How To Find More Time
Episode Overview:In this episode, Andrew and Catherine dive into one of the most common challenges of modern life: time scarcity. They debunk the myth that "everyone has the same 24 hours" and offer practical strategies for reclaiming your day, without guilt or shame....
How to Constantly Improve Yourself
Hosts: Andrew Dewar & Catherine Collins🔑 Episode Overview:What does it actually take to grow into your best self—not just once, but every single day? In this episode, Andrew and Catherine break down the mindset, strategies, and small daily decisions...
Courage over Comfort
Episode Overview:In this episode, Andrew and Catherine dive into the concept of "Courage Over Comfort." They explore how our brains are wired for survival, how our desire for comfort can sometimes hold us back, and how pushing through fear, even in small ways, can...
Recent Episodes
How to Detach from Outcomes
Episode Overview:In this episode, Andrew and Catherine explore the concept of detaching from outcomes and how this practice can lead to greater peace, trust, and curiosity in life. They discuss how our expectations can drive our reactions to life events, how to shift...
How to Move On
Episode Overview:In this episode, Andrew and Catherine discuss the transformative process of letting go and moving on from the things that no longer serve you. They explore both big and small shifts—whether it's relationships, career choices, or personal habits—and...
Breaking The Cycle
In this episode, Andrew and Catherine discuss breaking negative patterns in life and changing habits that no longer serve us. They explore how awareness and curiosity help us understand our actions. They share examples from relationships, finances, and daily routines....
Recent Episodes
Seeking Substance
Episode Overview:In this fourth installment of the Five Year You coaching series, Andrew and Catherine dive into Substance—how you spend your life. This layer of life encompasses your financial, occupational, recreational, and lifestyle choices, all of which...
Finding Your Tribe
In the third episode of their five-part coaching series, Andrew and Catherine tackle the social layer of life by exploring how to build authentic relationships that align with your true self. From friends and family to community and intimacy, they share insights on...
Honoring Your Self
In this second installment of the Five Year You coaching series, Andrew and Catherine focus on rediscovering the "Self." Diving into the four dimensions of self—emotional, spiritual, mental, and physical—they guide listeners to reflect on how they show up in the world...
Discovering Your Purpose
In this special episode, Andrew and Catherine kick off a transformative five-part series designed to help you uncover your true purpose. Using their signature "Layers of Life" framework, they guide listeners through a step-by-step process to reconnect with their...
Getting Better Sleep
In this episode, Andrew and Catherine dive into the science and habits of better sleep. They share their personal journeys of transforming from night owls to sleep enthusiasts and offer practical tips to improve your sleep quality. From resetting your circadian rhythm...
How to Create a 5-Year Plan
In this inspiring and actionable episode, Andrew and Catherine guide you step-by-step through creating a 5-year plan that aligns with your purpose, values, and dreams. They introduce their unique “Five S’s” framework and share exercises, including connecting with your...
Feelings Aren’t Facts
In this enlightening episode of 5 Year You, Andrew and Catherine dive deep into the relationship between thoughts and feelings. They explore how thoughts create feelings, why not all feelings are rooted in truth, and how to challenge negative narratives that...
Prioritizing Peace
Episode Overview:In this insightful episode of 5 Year You, Andrew and Catherine share how to prioritize peace in a world that constantly demands more. They explore why peace feels elusive, the role of boundaries, and how societal pressures encourage busyness...
Managing Anger
Episode Overview:In this heartfelt episode of 5 Year You, Andrew and Catherine take on the delicate topic of anger—how it manifests, why it’s often misunderstood, and how to manage it constructively. They share personal experiences, reflect on their individual...