Five Year You Podcast
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New episodes released every Wednesday!
Featured Episodes
The Rules Are Fake
Ever feel like you're following a script you didn’t write? In this episode, Andrew and Catherine crack open the idea that many of the “rules” we live by—college, career, homeownership, timelines for success—are completely made up. Some rules serve a purpose (looking...
How To Make Friends As Adults
Making friends as a grown-up isn’t as easy as it used to be. In this vulnerable and practical episode, Andrew and Catherine talk candidly about their own struggles with adult friendship—and why it's harder than it looks. From mom-friend pickup lines at the park to...
How To Manage Anger
We all get angry—but what do you do with it? In this candid episode, Andrew and Catherine explore the role of anger in our lives, especially when we’ve been taught to suppress it or feel shame for having it. They share deeply personal stories from childhood...
Recent Episodes
The Layers of Life: A Guide to Living Life With Purpose
In this episode of the Five Year You podcast, we dive into the framework we created called The Layers of Life. This model helps you understand the difference between living a life on autopilot and living a life on purpose—from your soul outward.We’ll walk you...
How To Be Your Best Friend
Feeling burnt out or constantly critical of yourself? In this episode, we explore how becoming your own best friend can radically transform your life, mindset, and self-worth. Learn how to talk to yourself with more compassion, set better boundaries, and build a life...
How To Save More Money
We’ve all faced money stress — but what if solving financial problems could actually feel… empowering? In this episode, Andrew and Catherine share a simple 3-step framework to help you approach money issues without shame, panic, or overwhelm. Whether you're dealing...
Recent Episodes
How to Redefine Success
In the episode titled "Redefining Success," Andrew and Cat explore what it truly means to be successful on one's own terms. They share personal experiences and insights, challenging listeners to question societal norms and expectations. Throughout the conversation,...
How To Feel Your Feelings
Feeling overwhelmed or unable to name the emotions you're experiencing? You're not alone. Learning to identify and process our feelings is critical for well-being, yet it's a skill most of us were never taught. By naming specific emotions and creating space to feel...
Is This Relationship Destroyer Hurting You?
Does feeling disappointed and let down by others sound familiar to you?
You’ve probably been told to just let go of expectations, but the pain of unmet expectations is real and can leave you feeling frustrated and hurt. Let’s dive deeper into why this ineffective advice isn’t bringing you the results you need. Get ready to uncover the real reasons behind the pain of expectations and discover effective ways to find joy in daily moments. It’s time to change the game and find true fulfillment.
Are you ready to explore a fresh perspective on overcoming expectations?
In this episode, you will be able to:
Embracing the beauty of present moments in relationships.
Cultivating personal growth by releasing the need for control.
Mastering effective communication for successful business partnerships.
Unveiling the impact of expectations on personal happiness.
Gaining wisdom from life’s expectations and outcomes.
The Art of Finding Your Daily Joy
Do you want to enhance your daily well-being and create meaningful routines? Get ready to discover a solution that will help you achieve enhanced daily well-being and create meaningful routines. Let's dive in to find out how you can infuse your daily life with joy and...
Best Case Scenarios
Discover an unexpected twist in personal growth that will change the way you see your relationships. Dive into a raw, relatable conversation and learn how a simple shift in mindset can lead to healing and newfound peace. Join Andrew and Kat on their journey towards...
Sympathy Over Solutions: A Game-Changing Communication Tactic
Does it sound familiar to always want to help your loved ones through tough times, only to find that nothing you say seems to work?Have you been told to constantly provide solutions, leaving you feeling frustrated and unheard? If you're tired of feeling this way and...
Power of Contrast: The strange way of turnings things around
Finding Light in Dark Moments: Embracing Contrast for Personal GrowthIf you're feeling the weight of hard times and struggling to cope, then you are not alone! The concept of contrast and the power it holds has been a game-changer for many, including Andrew and Cat....
Do You Know Who is Holding You Back? Hint: It’s not who you think…
Want to experience personal transformation and authentic self-expression? Ready to break free from limiting beliefs and achieve personal growth? In this episode, we're sharing the solution to help you overcome what's holding you back. Let's dive in and unleash your...
How to Be Your Own Best Friend: A Beginner’s Guide
Do you want to experience increased emotional well-being and self-love? Want to transform your relationship with yourself and be your own best friend? I'll be sharing the solution so that you can achieve that result.In this episode, you will be able to:Develop a...