Five Year You Podcast
Raw. Real. Relatable.
Follow on your favorite platform
As seen in The New York Times
Latest Episode
New episodes released every Wednesday!
Featured Episodes
How To Reinvent Yourself (Without Blowing Everything Up)
Hosts: Andrew Dewar & Catherine CollinsEpisode OverviewReinvention doesn’t have to mean blowing up your life, burning bridges, or starting from zero. In this episode, Andrew and Catherine talk about how real, sustainable change actually happens — slowly,...
Why Starting Over Feels So Scary
Absolutely — here are podcast-formatted show notes for“Why Starting Over Feels So Scary”, using your classic Five Year You podcast format (clean headings, readable sections, perfect for Apple Podcasts / Spotify / website).Five Year You PodcastEpisode Title: Why...
Why You Feel Like You’re Outgrowing Your Life
Have you ever felt an internal pull toward something more—even though your life looks “fine” on the outside?In this episode, Andrew and Cat explore the quiet but powerful feeling many people experience when they’re ready for growth: the sense that the current version...
Recent Episodes
Why Resolutions Don’t Stick
Why Resolutions Don’t StickEvery year, millions of people set New Year’s resolutions — and by mid-January, most of them feel frustrated, discouraged, or convinced they’ve failed. In this episode, Andrew and Cat break down why resolutions so often fall apart, why it’s...
How to Stop Taking Rejection Personally
Rejection can feel deeply personal — whether it’s not getting the job, not hearing back, being left out, or feeling unwanted in relationships. In this episode, Andrew and Cat unpack why rejection hurts so much, what’s actually happening in your brain when it happens,...
How to Reset After a Bad Day
Bad days happen to everyone — the spilled coffee, the rude driver, the overwhelming to-do list, the kid meltdown, or the spiraling thoughts that won’t quit. But a bad day doesn’t have to turn into a bad week or a bad season. In this episode, Andrew and Cat break down...
Recent Episodes
Releasing Rigidity
Welcome back to the Five Year You Podcast, where we guide you on the journey to becoming your best self one day at a time. In today's episode, titled "Releasing Rigidity," we dive deep into the mental constructs and self-imposed rules that often hinder our personal...
Shifting Your Mindset
Feeling stuck in a rut or bogged down by negative thoughts? Fear not—we are here to unpack the importance of small, consistent mindset shifts and how they can lead to profound personal growth over time.Tune in as we discuss practical tips, share relatable examples,...
Moving to Authenticity
Join us as we Move to Authenticity and embrace our true selves. From exploring the joy of childhood passions to the significance of personal preferences, we delve into the vital steps that lead to genuine happiness. We discuss the challenges of overcoming societal...
What’s Working, What’s Not
Celebrating a special milestone – our 30th episode! We're taking a moment to reflect on what’s working in our paths to personal growth and what isn’t. This isn’t just about celebrating our successes; it’s about keeping it raw, real, and relatable as we navigate...
How to be Content
Struggling with feeling content in your life? On this episode of Five Year You, Catherine and I dive into practical and relatable steps to finding contentment right where you are. If you are an overthinker, you are going to love this, because we are too.We share...
The 60 Second Rule
Do you ever find yourself rehashing the same frustrations over and over in your head or in conversations with loved ones? In the latest episode of the Five Year You podcast, hosts Andrew and Cat introduce the "60-second rule" - a simple but powerful technique for...
Finding Work You Love
Are you stuck in a job you hate, believing the myth that you have to choose between making money and doing work you love? I'm here to tell you that you CAN find fulfilling work that pays well!The key is to reconnect with the activities and interests that lit you up as...
Slowing Down
In our fast-paced world, it's essential to create space to relax and recharge. By the end of this episode, we hope you'll have some practical tips and tools to give yourself permission to take it easy.Join us as we dive into the struggle of slowing down, especially...
The Rules are Fake
Are you tired of living by societal guidelines that don't seem to fit your life's aspirations? Today we explore the arbitrary rules we impose on ourselves—from education and career paths to homeownership and societal expectations.We discuss how these so-called rules...