Five Year You Podcast
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New episodes released every Wednesday!
Featured Episodes
Why You Sabotage Good Things
If you’ve been feeling like things finally start going well… and then somehow fall apart… like you can’t stay consistent even when you want to… like you get anxious the moment life feels calm—this episode is for you.Because here’s the truth:You’re not randomly messing...
Why You Feel Behind in Life (and What’s Really Going On)
If you’ve been feeling like you’re behind… like everyone else is ahead… like you should be further along by now—this episode is for you.Because here’s the truth:Almost everyone feels this way at some point.And more importantly… it’s not actually true.💭 What...
How to Take Ownership of the New You
🧠 Episode SummaryYou’ve done the work.You’ve built the habits.You’ve pushed through the discomfort.So why does it still feel like you’re not fully that person yet?In this episode, we break down the final (and often hardest) step of personal growth:taking full...
Recent Episodes
How To Know When You Are On The Right Path
If you’ve been doing the work, making changes, and still asking yourself…“What if I’m wrong?”This episode is for you.Because one of the hardest parts of growth isn’t starting —it’s staying on the path when doubt shows up.🔗 Ready to go deeper?👉...
How To Set Boundaries
👉 Work with us 1:1 (Coaching):https://www.fiveyearyou.com/coachingIf you’ve ever struggled to say no, felt guilty for prioritizing yourself, or found your growth slipping because of other people’s expectations… this episode is for you.Boundaries are one of the...
How To Stop Anxiety Fast
Apply for Coaching:https://fiveyearyou.comFeeling anxious and need it to stop… fast?In this solo episode, Andrew breaks down exactly what’s happening in your body during anxiety — and gives you simple, practical tools to calm it down in real time.No overcomplicated...
Recent Episodes
How To Decide Who You Are
In this episode, Andrew and Catherine dive into one of the most common (and confusing) questions people face during personal growth: Who am I actually becoming?If you feel like something needs to change but you can’t quite name what, you’re not broken — you’re lacking...
How To Reinvent Yourself (Without Blowing Everything Up)
Hosts: Andrew Dewar & Catherine CollinsEpisode OverviewReinvention doesn’t have to mean blowing up your life, burning bridges, or starting from zero. In this episode, Andrew and Catherine talk about how real, sustainable change actually happens — slowly,...
Why Starting Over Feels So Scary
Absolutely — here are podcast-formatted show notes for“Why Starting Over Feels So Scary”, using your classic Five Year You podcast format (clean headings, readable sections, perfect for Apple Podcasts / Spotify / website).Five Year You PodcastEpisode Title: Why...
Why You Feel Like You’re Outgrowing Your Life
Have you ever felt an internal pull toward something more—even though your life looks “fine” on the outside?In this episode, Andrew and Cat explore the quiet but powerful feeling many people experience when they’re ready for growth: the sense that the current version...
Why Resolutions Don’t Stick
Why Resolutions Don’t StickEvery year, millions of people set New Year’s resolutions — and by mid-January, most of them feel frustrated, discouraged, or convinced they’ve failed. In this episode, Andrew and Cat break down why resolutions so often fall apart, why it’s...
How to Stop Taking Rejection Personally
Rejection can feel deeply personal — whether it’s not getting the job, not hearing back, being left out, or feeling unwanted in relationships. In this episode, Andrew and Cat unpack why rejection hurts so much, what’s actually happening in your brain when it happens,...
How to Reset After a Bad Day
Bad days happen to everyone — the spilled coffee, the rude driver, the overwhelming to-do list, the kid meltdown, or the spiraling thoughts that won’t quit. But a bad day doesn’t have to turn into a bad week or a bad season. In this episode, Andrew and Cat break down...
How to Enjoy Christmas This Year
Christmas is often described as the most wonderful time of the year — but for many people, it’s one of the hardest. In this episode, Andrew and Cat talk honestly about holiday burnout, grief, pressure, and unrealistic expectations, and offer compassionate, practical...
How To Feel Less Lonely
You can be surrounded by people and still feel lonely — and that’s something almost everyone experiences. In this episode, Andrew and Cat unpack the difference between being alone and feeling lonely, explore where that emptiness comes from,...