Five Year You Podcast
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New episodes released every Wednesday!
Featured Episodes
Encore: Redefining Success On Your Own Terms
Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been chasing success but still feeling unfulfilled… like you’re doing everything you’re supposed to do but something still feels missing… like your life looks good on the outside but...
Encore: How To Feel Your Feelings: A Practical Guide for Beginners
Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling overwhelmed by your emotions… like you can’t quite name what you’re feeling… like everything is building up inside you—this episode is for you.Because here’s the truth:You...
Encore: Are Expectations Destroying Your Relationships?
Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling disappointed by the people you love… like you’re giving more than you’re receiving… like others keep letting you down—this episode is for you.Because here’s the truth:The...
Recent Episodes
Encore: The Art of Finding Your Daily Joy
The Art of Finding Your Daily Joy: Small Shifts That Spark Big SmilesWhat if joy didn’t have to come from huge milestones, perfect circumstances, or a totally redesigned life?In this re-released episode of Five Year You, we’re talking about the simple, everyday ways...
Encore: How to Train Your Brain for Optimism – Best Case Scenarios
Discover an unexpected twist in personal growth that will change the way you see your relationships. Dive into a raw, relatable conversation and learn how a simple shift in mindset can lead to healing and newfound peace. Join Andrew and Kat on their journey towards...
Sympathy or Solutions – Re-Release
Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling stuck in the same conversations… like you keep venting but nothing is actually changing… like you want comfort, but also know you need movement—this episode is for...
Recent Episodes
Why You Don’t Feel Good Enough
Why You Don’t Feel Good EnoughSo many people walk through life carrying a quiet feeling that they’re somehow falling short. Even when things look successful from the outside, there can still be an internal pressure saying “do more,” “be better,” or “you should be...
How to Overcome Setbacks – Re-Release
Hosts: Andrew Dewar & Catherine CollinsIn this episode of Five Year You, we get real about failure, setbacks, and those moments when life just… derails. If you’ve ever asked, “Why is this happening to me?”—this conversation will help you reframe the tough moments...
How To Handle Jealousy
5 Year You Coaching https://fiveyearyou.com/coaching/If you’ve been feeling like someone else’s success makes you uncomfortable… like you’re comparing more than you want to admit… like certain people just trigger something in you—this episode is for you.Because here’s...
Why You Sabotage Good Things
If you’ve been feeling like things finally start going well… and then somehow fall apart… like you can’t stay consistent even when you want to… like you get anxious the moment life feels calm—this episode is for you.Because here’s the truth:You’re not randomly messing...
Why You Feel Behind in Life (and What’s Really Going On)
If you’ve been feeling like you’re behind… like everyone else is ahead… like you should be further along by now—this episode is for you.Because here’s the truth:Almost everyone feels this way at some point.And more importantly… it’s not actually true.💭 What...
How to Take Ownership of the New You
🧠 Episode SummaryYou’ve done the work.You’ve built the habits.You’ve pushed through the discomfort.So why does it still feel like you’re not fully that person yet?In this episode, we break down the final (and often hardest) step of personal growth:taking full...
How To Know When You Are On The Right Path
If you’ve been doing the work, making changes, and still asking yourself…“What if I’m wrong?”This episode is for you.Because one of the hardest parts of growth isn’t starting —it’s staying on the path when doubt shows up.🔗 Ready to go deeper?👉...
How To Set Boundaries
👉 Work with us 1:1 (Coaching):https://www.fiveyearyou.com/coachingIf you’ve ever struggled to say no, felt guilty for prioritizing yourself, or found your growth slipping because of other people’s expectations… this episode is for you.Boundaries are one of the...
How To Stop Anxiety Fast
Apply for Coaching:https://fiveyearyou.comFeeling anxious and need it to stop… fast?In this solo episode, Andrew breaks down exactly what’s happening in your body during anxiety — and gives you simple, practical tools to calm it down in real time.No overcomplicated...