Five Year You Podcast
Raw. Real. Relatable.
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New episodes released every Wednesday!
Featured Episodes
Is Success Trapping You?
In this thought-provoking episode of 5 Year You, Andrew and Catherine explore the concept of "the trappings of success." They dive into how societal expectations and material pursuits can unintentionally create a life that feels more like a cage than a celebration....
Letting People Go
Episode Overview:In this episode of 5 Year You, Andrew and Catherine explore the challenges of letting go of relationships that no longer align with your personal growth. They share insights on how personal development can create shifts in your circle of friends,...
Feeling Good Enough
Episode Overview:In this episode of 5 Year You, Andrew and Catherine tackle the deeply personal and universal topic of self-worth. They discuss the pervasive feeling of “not being good enough” that so many people experience, particularly in high-achievement cultures....
Recent Episodes
Simplifying
Episode Overview: In this episode of 5 Year You, Andrew and Catherine tackle the challenge of simplifying life, a topic Andrew admits he struggles with. The conversation covers everything from simplifying routines, finances, and household tasks to cutting down on...
Finding Calm
Episode Overview: In this episode of 5 Year You, Andrew and Catherine explore the challenges of finding calm amidst the chaos of daily life. From the stresses of parenting and work to personal struggles with overachievement, they discuss how difficult it can be to...
Running Late
Episode Overview:In this episode of 5 Year You, Andrew and Catherine dive into the anxiety of always feeling behind in life—whether it's being late to a meeting or feeling like you're falling behind on major life milestones. They share their own stressful morning...
Recent Episodes
Slowing Down
In our fast-paced world, it's essential to create space to relax and recharge. By the end of this episode, we hope you'll have some practical tips and tools to give yourself permission to take it easy.Join us as we dive into the struggle of slowing down, especially...
The Rules are Fake
Are you tired of living by societal guidelines that don't seem to fit your life's aspirations? Today we explore the arbitrary rules we impose on ourselves—from education and career paths to homeownership and societal expectations.We discuss how these so-called rules...
Making Friends as Adults
Want to form deeper and more meaningful connections in your adult life? I've got the solution to help you achieve just that. Let's dive into the secrets of making friends as an adult and building long-lasting relationships.In this episode, you will be able to:Discover...
Reclaiming Your Power
Does this sound familiar? You've been told to put others first to show kindness and humility, but it's leaving you feeling drained and powerless. The constant energy drain from others is taking a toll on your well-being, leaving you feeling depleted and undervalued....
The Art of Flexibility
Do you find that as you get older, things seem a little less flexible? Maybe in your mind, maybe in your body?If this sounds familiar, you might have been told to stick to a strict routine and control every outcome. But let's face it, that's left you feeling stressed,...
Are Antidpressants Worth It?
Have you heard these myths about coming off antidepressants? Myth 1: Antidepressants are a permanent solution. Myth 2: Coming off antidepressants is a smooth process for everyone. Myth 3: Antidepressants work the same for everyone. I'll reveal the truth, but first,...
Hitting Your Limit
Discover the surprising truth about self-sabotage and hitting your upper limit. Join Andrew and Cat as they unravel the unexpected reasons behind why we sabotage our own success.Brace yourself for a mind-blowing revelation about how we subconsciously limit our...
How to Get Rich
Discover the unexpected truth about achieving true wealth and happiness. It's not what you think! Tune in as two personal finance experts take you on a journey to redefine richness and abundance, leaving you with a new perspective on what it means to live a truly...
How to Restart Your Life
If you’re feeling lost and uncertain about how to restart your life, then you are not alone! Maybe you’ve been trying to make changes but feeling overwhelmed by the lack of guidance and direction. Instead of finding your new path, you might be feeling stuck in the same old routine, craving a more powerful direction for your life.