Five Year You Podcast
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Latest Episode
New episodes released every Wednesday!
Featured Episodes
How To Feel Less Lonely
You can be surrounded by people and still feel lonely — and that’s something almost everyone experiences. In this episode, Andrew and Cat unpack the difference between being alone and feeling lonely, explore where that emptiness comes from,...
Why Your Life Feels Boring All of a Sudden
Do you ever wake up and think, “Is this it?” You’ve checked all the boxes — career, home, family — but something still feels flat. In this episode, Andrew and Cat unpack why life can suddenly feel boring even when everything looks good on paper....
How to Make People Like You
Everyone wants to be liked — but trying too hard can make the opposite happen. In this episode, Andrew and Cat unpack the psychology of likability and share practical, science-backed (and heart-backed) ways to connect more deeply with others. Whether you’re...
Recent Episodes
How to Protect Your Peace
When was the last time you felt truly peaceful? In this episode, Andrew and Cat unpack what peace actually means — and how to protect it when life, family, work, and the holidays all compete for your calm. You’ll learn how to draw healthy...
When Growth Feels Exhausting
Episode snapshotPersonal growth is beautiful — until it’s not. In this episode, Andrew and Cat talk about the hidden fatigue that comes with healing, self-development, and “always improving.” They unpack why the messy middle is normal, why growth...
How To Have More Fun
Episode snapshotEver been told you’re “not fun” or “too serious”? Andrew and Cat unpack what fun actually means — and why chasing other people’s version of it leaves you drained. This episode helps you redefine fun on your own terms, whether that...
Recent Episodes
Hitting Your Limit
Discover the surprising truth about self-sabotage and hitting your upper limit. Join Andrew and Cat as they unravel the unexpected reasons behind why we sabotage our own success.Brace yourself for a mind-blowing revelation about how we subconsciously limit our...
How to Get Rich
Discover the unexpected truth about achieving true wealth and happiness. It's not what you think! Tune in as two personal finance experts take you on a journey to redefine richness and abundance, leaving you with a new perspective on what it means to live a truly...
How to Restart Your Life
If you’re feeling lost and uncertain about how to restart your life, then you are not alone! Maybe you’ve been trying to make changes but feeling overwhelmed by the lack of guidance and direction. Instead of finding your new path, you might be feeling stuck in the same old routine, craving a more powerful direction for your life.
Coping Skills
Andrew and Catherine dive into the world of coping skills, exploring what they are, how to use them, and why they are important for personal growth and wellbeing.Drawing from personal experiences and insights, they discuss the significance of learning to self-soothe...
Is the Law of Attraction BS?
Do you want to understand the secret to manifesting your desires and attracting positivity in your life? Maybe you've been seeking a way to achieve this, and I'm here to share the solution so that you can achieve that goal. Get ready to uncover the transformative...
Looking for Evidence
Are you unknowingly sabotaging your own success? In this unexpected episode, two friends uncover the hidden ways our brains work against us. From always expecting the worst to overlooking our own victories, they reveal a surprising truth about how our thoughts shape our reality. But that’s not all – they also share a simple yet powerful technique to shift your mindset and start attracting the positivity and success you deserve. Intrigued? Stay tuned to discover how a small shift in your thinking can lead to big changes in your life. You won’t want to miss this eye-opening conversation!
The Art of Vulnerability
Let Your Guard Down: The Power of Authenticity in RelationshipsWant to form deeper, authentic connections and build emotional resilience? Join us as we delve into the art of vulnerability and learn how it can lead to stronger, more meaningful relationships. Get ready...
When You’re Feeling Behind
Master strategies to overcome feeling behind and take control of your life.
Understand the real impact of societal expectations on your self-perception.
Discover the powerful benefits of gratitude in your personal growth journey.
Customize productivity methods to fit your unique individual needs.
Embrace authenticity and self-awareness for genuine personal development.
How to Redefine Success
In the episode titled "Redefining Success," Andrew and Cat explore what it truly means to be successful on one's own terms. They share personal experiences and insights, challenging listeners to question societal norms and expectations. Throughout the conversation,...