Five Year You Podcast
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Latest Episode
New episodes released every Wednesday!
Featured Episodes
Why Resolutions Don’t Stick
Why Resolutions Don’t StickEvery year, millions of people set New Year’s resolutions — and by mid-January, most of them feel frustrated, discouraged, or convinced they’ve failed. In this episode, Andrew and Cat break down why resolutions so often fall apart, why it’s...
How to Stop Taking Rejection Personally
Rejection can feel deeply personal — whether it’s not getting the job, not hearing back, being left out, or feeling unwanted in relationships. In this episode, Andrew and Cat unpack why rejection hurts so much, what’s actually happening in your brain when it happens,...
How to Reset After a Bad Day
Bad days happen to everyone — the spilled coffee, the rude driver, the overwhelming to-do list, the kid meltdown, or the spiraling thoughts that won’t quit. But a bad day doesn’t have to turn into a bad week or a bad season. In this episode, Andrew and Cat break down...
Recent Episodes
How to Enjoy Christmas This Year
Christmas is often described as the most wonderful time of the year — but for many people, it’s one of the hardest. In this episode, Andrew and Cat talk honestly about holiday burnout, grief, pressure, and unrealistic expectations, and offer compassionate, practical...
How To Feel Less Lonely
You can be surrounded by people and still feel lonely — and that’s something almost everyone experiences. In this episode, Andrew and Cat unpack the difference between being alone and feeling lonely, explore where that emptiness comes from,...
Why Your Life Feels Boring All of a Sudden
Do you ever wake up and think, “Is this it?” You’ve checked all the boxes — career, home, family — but something still feels flat. In this episode, Andrew and Cat unpack why life can suddenly feel boring even when everything looks good on paper....
Recent Episodes
Making Friends as Adults
Want to form deeper and more meaningful connections in your adult life? I've got the solution to help you achieve just that. Let's dive into the secrets of making friends as an adult and building long-lasting relationships.In this episode, you will be able to:Discover...
Reclaiming Your Power
Does this sound familiar? You've been told to put others first to show kindness and humility, but it's leaving you feeling drained and powerless. The constant energy drain from others is taking a toll on your well-being, leaving you feeling depleted and undervalued....
The Art of Flexibility
Do you find that as you get older, things seem a little less flexible? Maybe in your mind, maybe in your body?If this sounds familiar, you might have been told to stick to a strict routine and control every outcome. But let's face it, that's left you feeling stressed,...
Are Antidpressants Worth It?
Have you heard these myths about coming off antidepressants? Myth 1: Antidepressants are a permanent solution. Myth 2: Coming off antidepressants is a smooth process for everyone. Myth 3: Antidepressants work the same for everyone. I'll reveal the truth, but first,...
Hitting Your Limit
Discover the surprising truth about self-sabotage and hitting your upper limit. Join Andrew and Cat as they unravel the unexpected reasons behind why we sabotage our own success.Brace yourself for a mind-blowing revelation about how we subconsciously limit our...
How to Get Rich
Discover the unexpected truth about achieving true wealth and happiness. It's not what you think! Tune in as two personal finance experts take you on a journey to redefine richness and abundance, leaving you with a new perspective on what it means to live a truly...
How to Restart Your Life
If you’re feeling lost and uncertain about how to restart your life, then you are not alone! Maybe you’ve been trying to make changes but feeling overwhelmed by the lack of guidance and direction. Instead of finding your new path, you might be feeling stuck in the same old routine, craving a more powerful direction for your life.
Coping Skills
Andrew and Catherine dive into the world of coping skills, exploring what they are, how to use them, and why they are important for personal growth and wellbeing.Drawing from personal experiences and insights, they discuss the significance of learning to self-soothe...
Is the Law of Attraction BS?
Do you want to understand the secret to manifesting your desires and attracting positivity in your life? Maybe you've been seeking a way to achieve this, and I'm here to share the solution so that you can achieve that goal. Get ready to uncover the transformative...