Five Year You Podcast
Raw. Real. Relatable.
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Latest Episode
New episodes released every Wednesday!
Featured Episodes
How to Make People Like You
Everyone wants to be liked — but trying too hard can make the opposite happen. In this episode, Andrew and Cat unpack the psychology of likability and share practical, science-backed (and heart-backed) ways to connect more deeply with others. Whether you’re...
How to Protect Your Peace
When was the last time you felt truly peaceful? In this episode, Andrew and Cat unpack what peace actually means — and how to protect it when life, family, work, and the holidays all compete for your calm. You’ll learn how to draw healthy...
When Growth Feels Exhausting
Episode snapshotPersonal growth is beautiful — until it’s not. In this episode, Andrew and Cat talk about the hidden fatigue that comes with healing, self-development, and “always improving.” They unpack why the messy middle is normal, why growth...
Recent Episodes
How To Have More Fun
Episode snapshotEver been told you’re “not fun” or “too serious”? Andrew and Cat unpack what fun actually means — and why chasing other people’s version of it leaves you drained. This episode helps you redefine fun on your own terms, whether that...
How to Find Hope Again
Feeling stuck, numb, or like the light went out? Andrew and Cat talk about rebuilding hope—without toxic positivity. You’ll learn why hope is a brain-and-body shift (not a mood), what quietly erodes it, and small, doable steps to feel a spark again.Big...
How to Stop Being a Control Freak
If you’ve ever rewritten a simple text 3x, “rescued” the dishwasher, or tried to schedule spontaneity… hi, friend. Andrew and Cat unpack why control feels so necessary (spoiler: anxiety + safety), the hidden costs on your body and relationships, and simple...
Recent Episodes
How to Create a 5-Year Plan
In this inspiring and actionable episode, Andrew and Catherine guide you step-by-step through creating a 5-year plan that aligns with your purpose, values, and dreams. They introduce their unique “Five S’s” framework and share exercises, including connecting with your...
Feelings Aren’t Facts
In this enlightening episode of 5 Year You, Andrew and Catherine dive deep into the relationship between thoughts and feelings. They explore how thoughts create feelings, why not all feelings are rooted in truth, and how to challenge negative narratives that...
Prioritizing Peace
Episode Overview:In this insightful episode of 5 Year You, Andrew and Catherine share how to prioritize peace in a world that constantly demands more. They explore why peace feels elusive, the role of boundaries, and how societal pressures encourage busyness...
Managing Anger
Episode Overview:In this heartfelt episode of 5 Year You, Andrew and Catherine take on the delicate topic of anger—how it manifests, why it’s often misunderstood, and how to manage it constructively. They share personal experiences, reflect on their individual...
Cultivating Confidence
In this empowering episode of 5 Year You, Andrew and Catherine unpack the myths and realities of confidence. They explore how confidence is not an innate trait but a skill that anyone can learn and develop over time. By sharing personal stories, practical...
Is Success Trapping You?
In this thought-provoking episode of 5 Year You, Andrew and Catherine explore the concept of "the trappings of success." They dive into how societal expectations and material pursuits can unintentionally create a life that feels more like a cage than a celebration....
Letting People Go
Episode Overview:In this episode of 5 Year You, Andrew and Catherine explore the challenges of letting go of relationships that no longer align with your personal growth. They share insights on how personal development can create shifts in your circle of friends,...
Feeling Good Enough
Episode Overview:In this episode of 5 Year You, Andrew and Catherine tackle the deeply personal and universal topic of self-worth. They discuss the pervasive feeling of “not being good enough” that so many people experience, particularly in high-achievement cultures....
Simplifying
Episode Overview: In this episode of 5 Year You, Andrew and Catherine tackle the challenge of simplifying life, a topic Andrew admits he struggles with. The conversation covers everything from simplifying routines, finances, and household tasks to cutting down on...