Five Year You Podcast
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New episodes released every Wednesday!
Featured Episodes
How To Set Boundaries
👉 Work with us 1:1 (Coaching):https://www.fiveyearyou.com/coachingIf you’ve ever struggled to say no, felt guilty for prioritizing yourself, or found your growth slipping because of other people’s expectations… this episode is for you.Boundaries are one of the...
How To Stop Anxiety Fast
Apply for Coaching:https://fiveyearyou.comFeeling anxious and need it to stop… fast?In this solo episode, Andrew breaks down exactly what’s happening in your body during anxiety — and gives you simple, practical tools to calm it down in real time.No overcomplicated...
How To Stop Spiraling
How to Stop SpiralingWe’ve all been there.You say something awkward…You replay a conversation over and over…You start imagining worst-case scenarios…And before you know it, your brain is running a full disaster movie.In this episode, we’re talking about what spiraling...
Recent Episodes
How to Grow When No One Supports You
Episode OverviewYou decided to grow.You set goals.You changed habits.You started becoming the next version of yourself.And then… the people around you got uncomfortable.In this episode, Andrew and Cat talk about what happens when the people closest to you don’t...
When Growth Hurts: How To Stay Consistent
You started strong.You were motivated.You were clear on who you wanted to become.And then… it got uncomfortable.In this episode, Andrew and Cat walk through what actually happens after the excitement of change fades — when reality hits, resistance shows up, and...
The 5 Habit Categories of Your Future Self
Most people think they need more discipline to build better habits — but in this episode, Andrew and Cat explain why habits actually work best when they’re aligned with identity, not willpower.This conversation breaks habits into five simple, powerful categories that...
Recent Episodes
Overcoming Setbacks
Hosts: Andrew Dewar & Catherine CollinsIn this episode of Five Year You, we get real about failure, setbacks, and those moments when life just… derails. If you’ve ever asked, “Why is this happening to me?”—this conversation will help you reframe the...
How To Find More Time
Episode Overview:In this episode, Andrew and Catherine dive into one of the most common challenges of modern life: time scarcity. They debunk the myth that "everyone has the same 24 hours" and offer practical strategies for reclaiming your day, without guilt or shame....
How to Constantly Improve Yourself
Hosts: Andrew Dewar & Catherine Collins🔑 Episode Overview:What does it actually take to grow into your best self—not just once, but every single day? In this episode, Andrew and Catherine break down the mindset, strategies, and small daily decisions...
Courage over Comfort
Episode Overview:In this episode, Andrew and Catherine dive into the concept of "Courage Over Comfort." They explore how our brains are wired for survival, how our desire for comfort can sometimes hold us back, and how pushing through fear, even in small ways, can...
How to Detach from Outcomes
Episode Overview:In this episode, Andrew and Catherine explore the concept of detaching from outcomes and how this practice can lead to greater peace, trust, and curiosity in life. They discuss how our expectations can drive our reactions to life events, how to shift...
How to Move On
Episode Overview:In this episode, Andrew and Catherine discuss the transformative process of letting go and moving on from the things that no longer serve you. They explore both big and small shifts—whether it's relationships, career choices, or personal habits—and...
Breaking The Cycle
In this episode, Andrew and Catherine discuss breaking negative patterns in life and changing habits that no longer serve us. They explore how awareness and curiosity help us understand our actions. They share examples from relationships, finances, and daily routines....
Selfish Is Good
In this candid and transformative episode, Andrew and Catherine challenge the conventional notion that being selfish is inherently negative. They explore how prioritizing your own needs isn’t about being self-absorbed, it’s about self-care, maintaining your energy,...
You Are Not Starting Over
In this uplifting episode, Andrew and Catherine reframe the notion of “starting over.” Instead of viewing life’s unexpected pivots—whether it’s returning to work, diving back into the dating scene, rebuilding a business, or recovering from personal setbacks—as a...