Five Year You Podcast
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New episodes released every Wednesday!
Featured Episodes
When Growth Hurts: How To Stay Consistent
You started strong.You were motivated.You were clear on who you wanted to become.And then… it got uncomfortable.In this episode, Andrew and Cat walk through what actually happens after the excitement of change fades — when reality hits, resistance shows up, and...
The 5 Habit Categories of Your Future Self
Most people think they need more discipline to build better habits — but in this episode, Andrew and Cat explain why habits actually work best when they’re aligned with identity, not willpower.This conversation breaks habits into five simple, powerful categories that...
How Habits Shape Your Identity
In this episode, Andrew and Cat explore why habits aren’t really about discipline, motivation, or willpower — they’re about identity.Instead of white-knuckling routines or beating yourself up when habits don’t stick, this conversation reframes habits as small, daily...
Recent Episodes
How To Decide Who You Are
In this episode, Andrew and Catherine dive into one of the most common (and confusing) questions people face during personal growth: Who am I actually becoming?If you feel like something needs to change but you can’t quite name what, you’re not broken — you’re lacking...
How To Reinvent Yourself (Without Blowing Everything Up)
Hosts: Andrew Dewar & Catherine CollinsEpisode OverviewReinvention doesn’t have to mean blowing up your life, burning bridges, or starting from zero. In this episode, Andrew and Catherine talk about how real, sustainable change actually happens — slowly,...
Why Starting Over Feels So Scary
Absolutely — here are podcast-formatted show notes for“Why Starting Over Feels So Scary”, using your classic Five Year You podcast format (clean headings, readable sections, perfect for Apple Podcasts / Spotify / website).Five Year You PodcastEpisode Title: Why...
Recent Episodes
How to Detach from Outcomes
Episode Overview:In this episode, Andrew and Catherine explore the concept of detaching from outcomes and how this practice can lead to greater peace, trust, and curiosity in life. They discuss how our expectations can drive our reactions to life events, how to shift...
How to Move On
Episode Overview:In this episode, Andrew and Catherine discuss the transformative process of letting go and moving on from the things that no longer serve you. They explore both big and small shifts—whether it's relationships, career choices, or personal habits—and...
Breaking The Cycle
In this episode, Andrew and Catherine discuss breaking negative patterns in life and changing habits that no longer serve us. They explore how awareness and curiosity help us understand our actions. They share examples from relationships, finances, and daily routines....
Selfish Is Good
In this candid and transformative episode, Andrew and Catherine challenge the conventional notion that being selfish is inherently negative. They explore how prioritizing your own needs isn’t about being self-absorbed, it’s about self-care, maintaining your energy,...
You Are Not Starting Over
In this uplifting episode, Andrew and Catherine reframe the notion of “starting over.” Instead of viewing life’s unexpected pivots—whether it’s returning to work, diving back into the dating scene, rebuilding a business, or recovering from personal setbacks—as a...
How To Build Trust
In this insightful episode, Andrew and Catherine dive deep into the dynamics of trust—what it means to build it, how to recognize when it's broken, and the steps necessary to rebuild and strengthen it in our personal and professional lives. Through candid...
Expression Not Depression
Episode Overview:In this episode of 5 Year You, Andrew and Catherine explore the importance of expressing emotions rather than suppressing them. The phrase Expression Not Depression highlights how keeping emotions bottled up can lead to stress,...
Leaving a Legacy
Episode Overview:In this final episode of the Five Year You coaching series, Andrew and Catherine explore the Significance layer—how you define success, impact, and the legacy you leave behind. While many people focus on external validation like wealth, job...
Seeking Substance
Episode Overview:In this fourth installment of the Five Year You coaching series, Andrew and Catherine dive into Substance—how you spend your life. This layer of life encompasses your financial, occupational, recreational, and lifestyle choices, all of which...