Five Year You Podcast
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New episodes released every Wednesday!
Featured Episodes
The Secret of Life – Re-Release
Ready to go deeper? Work with us here:https://fiveyearyou.com/coaching/If you’ve been feeling like you’re searching for something deeper… like you’re wondering why you’re here… like life should feel more meaningful than it does right now—this episode is for...
How To Love Yourself – Re-Release
Loving yourself sounds simple, but for many people, it can feel confusing, uncomfortable, or even a little out of reach. In this episode, we talk about what self-love really means, why it is not the same as being selfish, and how to start building a kinder, more...
How To Add More Whimsy To Your Life
Ready to go deeper? Work with us here:https://fiveyearyou.com/coaching/If you’ve been feeling like life has become too serious… like every day feels repetitive and heavy… like you’ve forgotten how to genuinely play—this episode is for you.Because here’s the truth:You...
Recent Episodes
Why You Don’t Feel Good Enough
Why You Don’t Feel Good EnoughSo many people walk through life carrying a quiet feeling that they’re somehow falling short. Even when things look successful from the outside, there can still be an internal pressure saying “do more,” “be better,” or “you should be...
How to Overcome Setbacks – Re-Release
Hosts: Andrew Dewar & Catherine CollinsIn this episode of Five Year You, we get real about failure, setbacks, and those moments when life just… derails. If you’ve ever asked, “Why is this happening to me?”—this conversation will help you reframe the tough moments...
How To Handle Jealousy
5 Year You Coaching https://fiveyearyou.com/coaching/If you’ve been feeling like someone else’s success makes you uncomfortable… like you’re comparing more than you want to admit… like certain people just trigger something in you—this episode is for you.Because here’s...
Recent Episodes
How To Handle Jealousy
5 Year You Coaching https://fiveyearyou.com/coaching/If you’ve been feeling like someone else’s success makes you uncomfortable… like you’re comparing more than you want to admit… like certain people just trigger something in you—this episode is for you.Because here’s...
Why You Sabotage Good Things
If you’ve been feeling like things finally start going well… and then somehow fall apart… like you can’t stay consistent even when you want to… like you get anxious the moment life feels calm—this episode is for you.Because here’s the truth:You’re not randomly messing...
Why You Feel Behind in Life (and What’s Really Going On)
If you’ve been feeling like you’re behind… like everyone else is ahead… like you should be further along by now—this episode is for you.Because here’s the truth:Almost everyone feels this way at some point.And more importantly… it’s not actually true.💭 What...
How to Take Ownership of the New You
🧠 Episode SummaryYou’ve done the work.You’ve built the habits.You’ve pushed through the discomfort.So why does it still feel like you’re not fully that person yet?In this episode, we break down the final (and often hardest) step of personal growth:taking full...
How To Know When You Are On The Right Path
If you’ve been doing the work, making changes, and still asking yourself…“What if I’m wrong?”This episode is for you.Because one of the hardest parts of growth isn’t starting —it’s staying on the path when doubt shows up.🔗 Ready to go deeper?👉...
How To Set Boundaries
👉 Work with us 1:1 (Coaching):https://www.fiveyearyou.com/coachingIf you’ve ever struggled to say no, felt guilty for prioritizing yourself, or found your growth slipping because of other people’s expectations… this episode is for you.Boundaries are one of the...
How To Stop Anxiety Fast
Apply for Coaching:https://fiveyearyou.comFeeling anxious and need it to stop… fast?In this solo episode, Andrew breaks down exactly what’s happening in your body during anxiety — and gives you simple, practical tools to calm it down in real time.No overcomplicated...
How To Stop Spiraling
How to Stop SpiralingWe’ve all been there.You say something awkward…You replay a conversation over and over…You start imagining worst-case scenarios…And before you know it, your brain is running a full disaster movie.In this episode, we’re talking about what spiraling...
How to Grow When No One Supports You
Episode OverviewYou decided to grow.You set goals.You changed habits.You started becoming the next version of yourself.And then… the people around you got uncomfortable.In this episode, Andrew and Cat talk about what happens when the people closest to you don’t...