Five Year You Podcast
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Latest Episode
New episodes released every Wednesday!
Featured Episodes
Encore: The Power Of Looking for Evidence
Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been expecting things to go wrong… like your mind notices every setback but overlooks your progress… like success always feels just out of reach—this episode is for you.Because here’s the...
Encore: The Lost Art Of Vulnerability
Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been craving deeper relationships… like people know parts of you but not the real you… like lowering your guard feels risky or uncomfortable—this episode is for you.Because here’s the...
Encore: What To Do When You’re Feeling Behind
Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling like everyone else is ahead of you… like you should have more figured out by now… like your life is moving too slowly—this episode is for you.Because here’s the truth:You are...
Recent Episodes
Encore: Redefining Success On Your Own Terms
Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been chasing success but still feeling unfulfilled… like you’re doing everything you’re supposed to do but something still feels missing… like your life looks good on the outside but...
Encore: How To Feel Your Feelings: A Practical Guide for Beginners
Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling overwhelmed by your emotions… like you can’t quite name what you’re feeling… like everything is building up inside you—this episode is for you.Because here’s the truth:You...
Encore: Are Expectations Destroying Your Relationships?
Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling disappointed by the people you love… like you’re giving more than you’re receiving… like others keep letting you down—this episode is for you.Because here’s the truth:The...
Recent Episodes
Encore: Are Expectations Destroying Your Relationships?
Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling disappointed by the people you love… like you’re giving more than you’re receiving… like others keep letting you down—this episode is for you.Because here’s the truth:The...
Encore: The Art of Finding Your Daily Joy
The Art of Finding Your Daily Joy: Small Shifts That Spark Big SmilesWhat if joy didn’t have to come from huge milestones, perfect circumstances, or a totally redesigned life?In this re-released episode of Five Year You, we’re talking about the simple, everyday ways...
Encore: How to Train Your Brain for Optimism – Best Case Scenarios
Discover an unexpected twist in personal growth that will change the way you see your relationships. Dive into a raw, relatable conversation and learn how a simple shift in mindset can lead to healing and newfound peace. Join Andrew and Kat on their journey towards...
Sympathy or Solutions – Re-Release
Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling stuck in the same conversations… like you keep venting but nothing is actually changing… like you want comfort, but also know you need movement—this episode is for...
The Power of Contrast – Re-release
Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling frustrated by what isn’t working… like the hard moments mean you’re on the wrong path… like life should feel clearer, easier, or more certain—this episode is for you.Because...
Who is Holding You Back? – Re-release
Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling stuck… like something—or someone—is keeping you from becoming who you want to be… like you’re waiting for permission to move forward—this episode is for you.Because here’s...
The Secret of Life – Re-Release
Ready to go deeper? Work with us here:https://fiveyearyou.com/coaching/If you’ve been feeling like you’re searching for something deeper… like you’re wondering why you’re here… like life should feel more meaningful than it does right now—this episode is for...
How To Love Yourself – Re-Release
Loving yourself sounds simple, but for many people, it can feel confusing, uncomfortable, or even a little out of reach. In this episode, we talk about what self-love really means, why it is not the same as being selfish, and how to start building a kinder, more...
How To Add More Whimsy To Your Life
Ready to go deeper? Work with us here:https://fiveyearyou.com/coaching/If you’ve been feeling like life has become too serious… like every day feels repetitive and heavy… like you’ve forgotten how to genuinely play—this episode is for you.Because here’s the truth:You...