Five Year You Podcast
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New episodes released every Wednesday!
Featured Episodes
How To Feel Less Lonely
You can be surrounded by people and still feel lonely — and that’s something almost everyone experiences. In this episode, Andrew and Cat unpack the difference between being alone and feeling lonely, explore where that emptiness comes from,...
Why Your Life Feels Boring All of a Sudden
Do you ever wake up and think, “Is this it?” You’ve checked all the boxes — career, home, family — but something still feels flat. In this episode, Andrew and Cat unpack why life can suddenly feel boring even when everything looks good on paper....
How to Make People Like You
Everyone wants to be liked — but trying too hard can make the opposite happen. In this episode, Andrew and Cat unpack the psychology of likability and share practical, science-backed (and heart-backed) ways to connect more deeply with others. Whether you’re...
Recent Episodes
How to Protect Your Peace
When was the last time you felt truly peaceful? In this episode, Andrew and Cat unpack what peace actually means — and how to protect it when life, family, work, and the holidays all compete for your calm. You’ll learn how to draw healthy...
When Growth Feels Exhausting
Episode snapshotPersonal growth is beautiful — until it’s not. In this episode, Andrew and Cat talk about the hidden fatigue that comes with healing, self-development, and “always improving.” They unpack why the messy middle is normal, why growth...
How To Have More Fun
Episode snapshotEver been told you’re “not fun” or “too serious”? Andrew and Cat unpack what fun actually means — and why chasing other people’s version of it leaves you drained. This episode helps you redefine fun on your own terms, whether that...
Recent Episodes
Best Case Scenarios
Discover an unexpected twist in personal growth that will change the way you see your relationships. Dive into a raw, relatable conversation and learn how a simple shift in mindset can lead to healing and newfound peace. Join Andrew and Kat on their journey towards...
Sympathy Over Solutions: A Game-Changing Communication Tactic
Does it sound familiar to always want to help your loved ones through tough times, only to find that nothing you say seems to work?Have you been told to constantly provide solutions, leaving you feeling frustrated and unheard? If you're tired of feeling this way and...
Power of Contrast: The strange way of turnings things around
Finding Light in Dark Moments: Embracing Contrast for Personal GrowthIf you're feeling the weight of hard times and struggling to cope, then you are not alone! The concept of contrast and the power it holds has been a game-changer for many, including Andrew and Cat....
Do You Know Who is Holding You Back? Hint: It’s not who you think…
Want to experience personal transformation and authentic self-expression? Ready to break free from limiting beliefs and achieve personal growth? In this episode, we're sharing the solution to help you overcome what's holding you back. Let's dive in and unleash your...
How to Be Your Own Best Friend: A Beginner’s Guide
Do you want to experience increased emotional well-being and self-love? Want to transform your relationship with yourself and be your own best friend? I'll be sharing the solution so that you can achieve that result.In this episode, you will be able to:Develop a...
Secret of Life: Why something so simple is so hard?
Are you struggling with what life is all about? Why are you here? We dive into the secret of life and some tips and tricks for getting there faster in your day-to-day life. This is one you will want to listen to now!
How to Love Yourself: An Easy Way to Feel Self Love
How to Love YourselfBefore you can truly love another person you need to learn how to love yourself. You are amazing and it's time that you see that. Here are some great ways to learn how to love yourself and to treat yourself as the most important person in your...
Layers of Life: What if we’re living life the wrong way?
If you are feeling empty in your life, or that there is something missing, you may have been going through life the wrong way.
That’s what happened to us. So we came up with a new way of living called the layers of life and it has changed our lives.
This episode explores this radical new concept that may just change your life for the better.
Fresh Starts
Welcome to “Five Year You,” the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you.
Today, we wanted to give you a little background about us, your hosts, and what you can do if you’re going through a Fresh Start or how to start your own Fresh Start.
Mentioned in this episode:
Download Magic Mornings
Do your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid’s foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.