Five Year You Podcast
Raw. Real. Relatable.
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Latest Episode
New episodes released every Wednesday!
Featured Episodes
How to Make People Like You
Everyone wants to be liked — but trying too hard can make the opposite happen. In this episode, Andrew and Cat unpack the psychology of likability and share practical, science-backed (and heart-backed) ways to connect more deeply with others. Whether you’re...
How to Protect Your Peace
When was the last time you felt truly peaceful? In this episode, Andrew and Cat unpack what peace actually means — and how to protect it when life, family, work, and the holidays all compete for your calm. You’ll learn how to draw healthy...
When Growth Feels Exhausting
Episode snapshotPersonal growth is beautiful — until it’s not. In this episode, Andrew and Cat talk about the hidden fatigue that comes with healing, self-development, and “always improving.” They unpack why the messy middle is normal, why growth...
Recent Episodes
How To Have More Fun
Episode snapshotEver been told you’re “not fun” or “too serious”? Andrew and Cat unpack what fun actually means — and why chasing other people’s version of it leaves you drained. This episode helps you redefine fun on your own terms, whether that...
How to Find Hope Again
Feeling stuck, numb, or like the light went out? Andrew and Cat talk about rebuilding hope—without toxic positivity. You’ll learn why hope is a brain-and-body shift (not a mood), what quietly erodes it, and small, doable steps to feel a spark again.Big...
How to Stop Being a Control Freak
If you’ve ever rewritten a simple text 3x, “rescued” the dishwasher, or tried to schedule spontaneity… hi, friend. Andrew and Cat unpack why control feels so necessary (spoiler: anxiety + safety), the hidden costs on your body and relationships, and simple...
Recent Episodes
Power of Contrast: The strange way of turnings things around
Finding Light in Dark Moments: Embracing Contrast for Personal GrowthIf you're feeling the weight of hard times and struggling to cope, then you are not alone! The concept of contrast and the power it holds has been a game-changer for many, including Andrew and Cat....
Do You Know Who is Holding You Back? Hint: It’s not who you think…
Want to experience personal transformation and authentic self-expression? Ready to break free from limiting beliefs and achieve personal growth? In this episode, we're sharing the solution to help you overcome what's holding you back. Let's dive in and unleash your...
How to Be Your Own Best Friend: A Beginner’s Guide
Do you want to experience increased emotional well-being and self-love? Want to transform your relationship with yourself and be your own best friend? I'll be sharing the solution so that you can achieve that result.In this episode, you will be able to:Develop a...
Secret of Life: Why something so simple is so hard?
Are you struggling with what life is all about? Why are you here? We dive into the secret of life and some tips and tricks for getting there faster in your day-to-day life. This is one you will want to listen to now!
How to Love Yourself: An Easy Way to Feel Self Love
How to Love YourselfBefore you can truly love another person you need to learn how to love yourself. You are amazing and it's time that you see that. Here are some great ways to learn how to love yourself and to treat yourself as the most important person in your...
Layers of Life: What if we’re living life the wrong way?
If you are feeling empty in your life, or that there is something missing, you may have been going through life the wrong way.
That’s what happened to us. So we came up with a new way of living called the layers of life and it has changed our lives.
This episode explores this radical new concept that may just change your life for the better.
Fresh Starts
Welcome to “Five Year You,” the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you.
Today, we wanted to give you a little background about us, your hosts, and what you can do if you’re going through a Fresh Start or how to start your own Fresh Start.
Mentioned in this episode:
Download Magic Mornings
Do your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid’s foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.
Welcome to Five Year You!
Welcome to Five Year You, the podcast that takes you on a transformative journey towards your future self.
Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you.
Our conversations are real, raw, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you want to be.
Tune in, invest in yourself, and let’s embark on this adventure together.
Get ready for a unique and personal exploration of the mindset and the skills that can shape the next chapter of your story.
We will dive into day-to-day highs and lows. From the small victories to the inevitable challenges, Five Year You will help you find meaning in the ordinary and extraordinary moments in your life.
Our tagline, “Raw, real, and relatable,” perfectly describes what we’re all about. There are no glossy highlights, just the unfiltered reality of navigating the twists and turns of life.
Join us as we explore habits, goals, setbacks, and the unexpected surprises that come with living.
Whether you’re facing career crossroads, building relationships, or discovering new passions, Five Year You is here to provide real-time reflection on the shared human experience.
Tune in for a weekly dose of inspiration, motivation, and a reminder that you are not alone on this journey. Oh, and there’s just one last question. Are you ready to grow?