Five Year You Podcast

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Latest Episode

New episodes released every Wednesday!

Featured Episodes

Encore: What To Do When You’re Feeling Behind

Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling like everyone else is ahead of you… like you should have more figured out by now… like your life is moving too slowly—this episode is for you.Because here’s the truth:You are...

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Encore: Redefining Success On Your Own Terms

Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been chasing success but still feeling unfulfilled… like you’re doing everything you’re supposed to do but something still feels missing… like your life looks good on the outside but...

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Encore: How To Feel Your Feelings: A Practical Guide for Beginners

Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling overwhelmed by your emotions… like you can’t quite name what you’re feeling… like everything is building up inside you—this episode is for you.Because here’s the truth:You...

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Recent Episodes

Encore: Are Expectations Destroying Your Relationships?

Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling disappointed by the people you love… like you’re giving more than you’re receiving… like others keep letting you down—this episode is for you.Because here’s the truth:The...

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Encore: The Art of Finding Your Daily Joy

The Art of Finding Your Daily Joy: Small Shifts That Spark Big SmilesWhat if joy didn’t have to come from huge milestones, perfect circumstances, or a totally redesigned life?In this re-released episode of Five Year You, we’re talking about the simple, everyday ways...

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Recent Episodes

Encore: The Lost Art Of Vulnerability

Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been craving deeper relationships… like people know parts of you but not the real you… like lowering your guard feels risky or uncomfortable—this episode is for you.Because here’s the...

Encore: What To Do When You’re Feeling Behind

Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling like everyone else is ahead of you… like you should have more figured out by now… like your life is moving too slowly—this episode is for you.Because here’s the truth:You are...

Encore: Redefining Success On Your Own Terms

Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been chasing success but still feeling unfulfilled… like you’re doing everything you’re supposed to do but something still feels missing… like your life looks good on the outside but...

Encore: How To Feel Your Feelings: A Practical Guide for Beginners

Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling overwhelmed by your emotions… like you can’t quite name what you’re feeling… like everything is building up inside you—this episode is for you.Because here’s the truth:You...

Encore: Are Expectations Destroying Your Relationships?

Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling disappointed by the people you love… like you’re giving more than you’re receiving… like others keep letting you down—this episode is for you.Because here’s the truth:The...

Encore: The Art of Finding Your Daily Joy

The Art of Finding Your Daily Joy: Small Shifts That Spark Big SmilesWhat if joy didn’t have to come from huge milestones, perfect circumstances, or a totally redesigned life?In this re-released episode of Five Year You, we’re talking about the simple, everyday ways...

Encore: How to Train Your Brain for Optimism – Best Case Scenarios

Discover an unexpected twist in personal growth that will change the way you see your relationships. Dive into a raw, relatable conversation and learn how a simple shift in mindset can lead to healing and newfound peace. Join Andrew and Kat on their journey towards...

Sympathy or Solutions – Re-Release

Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling stuck in the same conversations… like you keep venting but nothing is actually changing… like you want comfort, but also know you need movement—this episode is for...

The Power of Contrast – Re-release

Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling frustrated by what isn’t working… like the hard moments mean you’re on the wrong path… like life should feel clearer, easier, or more certain—this episode is for you.Because...