Five Year You Podcast
Raw. Real. Relatable.
Follow on your favorite platform
As seen in The New York Times
Latest Episode
New episodes released every Wednesday!
Featured Episodes
The 5 Habit Categories of Your Future Self
Most people think they need more discipline to build better habits — but in this episode, Andrew and Cat explain why habits actually work best when they’re aligned with identity, not willpower.This conversation breaks habits into five simple, powerful categories that...
How Habits Shape Your Identity
In this episode, Andrew and Cat explore why habits aren’t really about discipline, motivation, or willpower — they’re about identity.Instead of white-knuckling routines or beating yourself up when habits don’t stick, this conversation reframes habits as small, daily...
How To Decide Who You Are
In this episode, Andrew and Catherine dive into one of the most common (and confusing) questions people face during personal growth: Who am I actually becoming?If you feel like something needs to change but you can’t quite name what, you’re not broken — you’re lacking...
Recent Episodes
How To Reinvent Yourself (Without Blowing Everything Up)
Hosts: Andrew Dewar & Catherine CollinsEpisode OverviewReinvention doesn’t have to mean blowing up your life, burning bridges, or starting from zero. In this episode, Andrew and Catherine talk about how real, sustainable change actually happens — slowly,...
Why Starting Over Feels So Scary
Absolutely — here are podcast-formatted show notes for“Why Starting Over Feels So Scary”, using your classic Five Year You podcast format (clean headings, readable sections, perfect for Apple Podcasts / Spotify / website).Five Year You PodcastEpisode Title: Why...
Why You Feel Like You’re Outgrowing Your Life
Have you ever felt an internal pull toward something more—even though your life looks “fine” on the outside?In this episode, Andrew and Cat explore the quiet but powerful feeling many people experience when they’re ready for growth: the sense that the current version...
Recent Episodes
How To Start Improving Your Self
Hosts: Andrew Dewar & Catherine CollinsIn this powerful starter episode, we strip self-improvement down to its roots: small, gentle changes. If you've ever felt stuck, overwhelmed, or unsure where to begin your growth journey, this one's for you.You don’t...
How To Deal With Disappointment
Disappointment is part of being human — but that doesn’t mean it’s easy. In this episode, we unpack how to actually deal with the daily (and devastating) letdowns of life — without losing yourself or spiraling.🧠 What You'll Learn:A compassionate...
How to Stop Procrastinating
Hosts: Andrew Dewar & Catherine CollinsEver feel like you're stuck in a loop of “I’ll do it later”? You're not alone. In this episode, we unpack why procrastination isn’t a character flaw — it’s part of being human. And more importantly, we share real...
How We Lost 50 Lbs
Hosts: Andrew Dewar & Catherine CollinsThis episode isn’t about weight loss fads or rigid diet plans. It’s a real, raw look at how we changed our lives through self-worth, gut health, and intentional choices. We didn’t set out to lose weight — we set out to...
Not Feeling Ready
In this episode, Andrew and Catherine open up about what it really means to...
How To Find Hope
Hosts: Andrew Dewar...
Healing Isn’t Always Pretty
Hosts: Andrew Dewar & Catherine CollinsLet’s talk about the real side of healing—the hard, messy, emotional parts that no one puts in a quote card. In this heartfelt episode, Andrew opens up about his return to EMDR therapy, and both hosts explore what it actually...
Overcoming Setbacks
Hosts: Andrew Dewar & Catherine CollinsIn this episode of Five Year You, we get real about failure, setbacks, and those moments when life just… derails. If you’ve ever asked, “Why is this happening to me?”—this conversation will help you reframe the...
How To Find More Time
Episode Overview:In this episode, Andrew and Catherine dive into one of the most common challenges of modern life: time scarcity. They debunk the myth that "everyone has the same 24 hours" and offer practical strategies for reclaiming your day, without guilt or shame....