Five Year You Podcast
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New episodes released every Wednesday!
Featured Episodes
How To Stop Spiraling
How to Stop SpiralingWe’ve all been there.You say something awkward…You replay a conversation over and over…You start imagining worst-case scenarios…And before you know it, your brain is running a full disaster movie.In this episode, we’re talking about what spiraling...
How to Grow When No One Supports You
Episode OverviewYou decided to grow.You set goals.You changed habits.You started becoming the next version of yourself.And then… the people around you got uncomfortable.In this episode, Andrew and Cat talk about what happens when the people closest to you don’t...
When Growth Hurts: How To Stay Consistent
You started strong.You were motivated.You were clear on who you wanted to become.And then… it got uncomfortable.In this episode, Andrew and Cat walk through what actually happens after the excitement of change fades — when reality hits, resistance shows up, and...
Recent Episodes
The 5 Habit Categories of Your Future Self
Most people think they need more discipline to build better habits — but in this episode, Andrew and Cat explain why habits actually work best when they’re aligned with identity, not willpower.This conversation breaks habits into five simple, powerful categories that...
How Habits Shape Your Identity
In this episode, Andrew and Cat explore why habits aren’t really about discipline, motivation, or willpower — they’re about identity.Instead of white-knuckling routines or beating yourself up when habits don’t stick, this conversation reframes habits as small, daily...
How To Decide Who You Are
In this episode, Andrew and Catherine dive into one of the most common (and confusing) questions people face during personal growth: Who am I actually becoming?If you feel like something needs to change but you can’t quite name what, you’re not broken — you’re lacking...
Recent Episodes
How To Manage Anger
We all get angry—but what do you do with it? In this candid episode, Andrew and Catherine explore the role of anger in our lives, especially when we’ve been taught to suppress it or feel shame for having it. They share deeply personal stories from childhood...
The Layers of Life: A Guide to Living Life With Purpose
In this episode of the Five Year You podcast, we dive into the framework we created called The Layers of Life. This model helps you understand the difference between living a life on autopilot and living a life on purpose—from your soul outward.We’ll walk you...
How To Be Your Best Friend
Feeling burnt out or constantly critical of yourself? In this episode, we explore how becoming your own best friend can radically transform your life, mindset, and self-worth. Learn how to talk to yourself with more compassion, set better boundaries, and build a life...
How To Save More Money
We’ve all faced money stress — but what if solving financial problems could actually feel… empowering? In this episode, Andrew and Catherine share a simple 3-step framework to help you approach money issues without shame, panic, or overwhelm. Whether you're dealing...
5 Things That Will Make You Wealthy
In this episode of Five Year You, Andrew and Catherine unpack the five most important ingredients for real, lasting wealth. Spoiler: it's not just about money. From redefining what wealth truly means to managing cash flow and building meaningful relationships,...
How to Solve Money Problems
Feeling stuck financially? In this episode, Andrew and Catherine share a simple but powerful framework to help you get unstuck and solve your most pressing money problems. Whether you're facing debt, income challenges, or budgeting issues, this conversation...
How to Feel Worthy of Wealth
Hosts: Andrew Dewar & Catherine CollinsIf you've ever told yourself, “I'll feel better once I hit $100K... or when I finally save enough…” — this episode is for you.Because the truth is, worthiness doesn’t come after you get wealthy.It’s...
How To Stop Being Scared Of Money
Hosts: Andrew Dewar & Catherine CollinsLet’s talk about one of the most common (and unspoken) fears: money. Whether you're afraid of not having enough, messing it up, or not knowing where to start — this episode is your guide to facing those fears with clarity and...
How To Deal With Uncertainty
In this episode of Five Year You, we’re talking about what it means to live in uncertain times—and how to stay calm, grounded, and intentional even when the world feels like it’s spinning. Andrew and Catherine share honest insights about fear, control, emotional...