Five Year You Podcast
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Latest Episode
New episodes released every Wednesday!
Featured Episodes
How To Have More Fun
Episode snapshotEver been told you’re “not fun” or “too serious”? Andrew and Cat unpack what fun actually means — and why chasing other people’s version of it leaves you drained. This episode helps you redefine fun on your own terms, whether that...
How to Find Hope Again
Feeling stuck, numb, or like the light went out? Andrew and Cat talk about rebuilding hope—without toxic positivity. You’ll learn why hope is a brain-and-body shift (not a mood), what quietly erodes it, and small, doable steps to feel a spark again.Big...
How to Stop Being a Control Freak
If you’ve ever rewritten a simple text 3x, “rescued” the dishwasher, or tried to schedule spontaneity… hi, friend. Andrew and Cat unpack why control feels so necessary (spoiler: anxiety + safety), the hidden costs on your body and relationships, and simple...
Recent Episodes
How To Calm Down Fast
“Calm down” never calms anyone down. Andrew and Cat share practical, under-a-minute techniques from their Quick Calm Method—tools you can use at work, in traffic, or mid–dinner chaos to regulate your nervous system fast (without a 60-minute...
How to Find Joy in the Ordinary
Joy isn’t only for big vacations and milestone days. Andrew and Cat share how to spot, savor, and create tiny moments of joy inside regular Tuesdays—using reframes, mini rituals, and presence.Big ideasReframe “have to” → “get to.” (“I get to...
How to Stop Overthinking
Overthinking feels productive—but it’s really a mental treadmill. Andrew and Cat share simple, science-backed ways to break rumination loops, calm anxiety, and take clear next steps.Big ideasOverthinking ≠ problem-solving. It’s a certainty-seeking loop...
Recent Episodes
Finding Calm
Episode Overview: In this episode of 5 Year You, Andrew and Catherine explore the challenges of finding calm amidst the chaos of daily life. From the stresses of parenting and work to personal struggles with overachievement, they discuss how difficult it can be to...
Running Late
Episode Overview:In this episode of 5 Year You, Andrew and Catherine dive into the anxiety of always feeling behind in life—whether it's being late to a meeting or feeling like you're falling behind on major life milestones. They share their own stressful morning...
Needing Permission
Episode Overview:In this episode, Andrew and Catherine tackle a common challenge—needing permission. Whether it’s waiting for approval to rest, to buy something for yourself, or to pursue a new goal, many of us feel like we need someone else’s okay to live the life we...
Storing Emotions
Episode Overview:In this episode, Andrew and Catherine dive into a profound yet relatable concept they call the "Emotional Garage." Our bodies tend to store emotions just like we store boxes in a garage, but over time, this accumulation can have detrimental effects on...
Embracing Enough
Do you find yourself constantly wanting more, chasing the next big thing, and never feeling truly satisfied? If so, you’re not alone.In this episode, we explore how discovering contentment with what you have can lead to a richer, more fulfilling life. From personal...
Conquering Perfectionism
In this episode of 5 Year You, hosts Andrew and Catherine tackle the challenge of perfectionism. They share personal stories about how perfectionism can hold you back and provide actionable steps to overcome it. Learn how to embrace ‘B+ work,’ stop seeking external validation, and start living a life that feels true to you. Tune in for relatable insights, practical advice, and some humor along the way.
Releasing Rigidity
Welcome back to the Five Year You Podcast, where we guide you on the journey to becoming your best self one day at a time. In today's episode, titled "Releasing Rigidity," we dive deep into the mental constructs and self-imposed rules that often hinder our personal...
Shifting Your Mindset
Feeling stuck in a rut or bogged down by negative thoughts? Fear not—we are here to unpack the importance of small, consistent mindset shifts and how they can lead to profound personal growth over time.Tune in as we discuss practical tips, share relatable examples,...
Moving to Authenticity
Join us as we Move to Authenticity and embrace our true selves. From exploring the joy of childhood passions to the significance of personal preferences, we delve into the vital steps that lead to genuine happiness. We discuss the challenges of overcoming societal...