Five Year You Podcast
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New episodes released every Wednesday!
Featured Episodes
Why You Feel Behind in Life (and What’s Really Going On)
If you’ve been feeling like you’re behind… like everyone else is ahead… like you should be further along by now—this episode is for you.Because here’s the truth:Almost everyone feels this way at some point.And more importantly… it’s not actually true.💭 What...
How to Take Ownership of the New You
🧠 Episode SummaryYou’ve done the work.You’ve built the habits.You’ve pushed through the discomfort.So why does it still feel like you’re not fully that person yet?In this episode, we break down the final (and often hardest) step of personal growth:taking full...
How To Know When You Are On The Right Path
If you’ve been doing the work, making changes, and still asking yourself…“What if I’m wrong?”This episode is for you.Because one of the hardest parts of growth isn’t starting —it’s staying on the path when doubt shows up.🔗 Ready to go deeper?👉...
Recent Episodes
How To Set Boundaries
👉 Work with us 1:1 (Coaching):https://www.fiveyearyou.com/coachingIf you’ve ever struggled to say no, felt guilty for prioritizing yourself, or found your growth slipping because of other people’s expectations… this episode is for you.Boundaries are one of the...
How To Stop Anxiety Fast
Apply for Coaching:https://fiveyearyou.comFeeling anxious and need it to stop… fast?In this solo episode, Andrew breaks down exactly what’s happening in your body during anxiety — and gives you simple, practical tools to calm it down in real time.No overcomplicated...
How To Stop Spiraling
How to Stop SpiralingWe’ve all been there.You say something awkward…You replay a conversation over and over…You start imagining worst-case scenarios…And before you know it, your brain is running a full disaster movie.In this episode, we’re talking about what spiraling...
Recent Episodes
Courage over Comfort
Episode Overview:In this episode, Andrew and Catherine dive into the concept of "Courage Over Comfort." They explore how our brains are wired for survival, how our desire for comfort can sometimes hold us back, and how pushing through fear, even in small ways, can...
How to Detach from Outcomes
Episode Overview:In this episode, Andrew and Catherine explore the concept of detaching from outcomes and how this practice can lead to greater peace, trust, and curiosity in life. They discuss how our expectations can drive our reactions to life events, how to shift...
How to Move On
Episode Overview:In this episode, Andrew and Catherine discuss the transformative process of letting go and moving on from the things that no longer serve you. They explore both big and small shifts—whether it's relationships, career choices, or personal habits—and...
Breaking The Cycle
In this episode, Andrew and Catherine discuss breaking negative patterns in life and changing habits that no longer serve us. They explore how awareness and curiosity help us understand our actions. They share examples from relationships, finances, and daily routines....
Selfish Is Good
In this candid and transformative episode, Andrew and Catherine challenge the conventional notion that being selfish is inherently negative. They explore how prioritizing your own needs isn’t about being self-absorbed, it’s about self-care, maintaining your energy,...
You Are Not Starting Over
In this uplifting episode, Andrew and Catherine reframe the notion of “starting over.” Instead of viewing life’s unexpected pivots—whether it’s returning to work, diving back into the dating scene, rebuilding a business, or recovering from personal setbacks—as a...
How To Build Trust
In this insightful episode, Andrew and Catherine dive deep into the dynamics of trust—what it means to build it, how to recognize when it's broken, and the steps necessary to rebuild and strengthen it in our personal and professional lives. Through candid...
Expression Not Depression
Episode Overview:In this episode of 5 Year You, Andrew and Catherine explore the importance of expressing emotions rather than suppressing them. The phrase Expression Not Depression highlights how keeping emotions bottled up can lead to stress,...
Leaving a Legacy
Episode Overview:In this final episode of the Five Year You coaching series, Andrew and Catherine explore the Significance layer—how you define success, impact, and the legacy you leave behind. While many people focus on external validation like wealth, job...